Kids Height Essentials

Age 5-17 years

877 Reviews

7 essential micronutrients to support growth, reduce stress, and improve sleep.*

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Benefits

Growth and development

Sleep

Stress

Hormone production

Immune support

Energy, focus and concentration

Key Nutrients

Our Essential Ingredients
Vitamin D3
Vitamin K2
Calcium
L-Ornithine
L-Arginine
Ashwagandha
Zinc

Quality Standards

Our vitamins are manufactured in the UK with best-in-class globally sourced ingredients individually selected for optimal absorption. Our manufacturing facility is GMP-compliant and certified for the highest standards to ensure quality, processing, handling, and labelling.

Subscription Details

As parents ourselves, we know parents have enough to worry about — let alone worrying about their vitamin order. That's why we designed all orders to be easy-to-start, easy-to-cancel as part of our monthly subscription, which includes a free and easy cancellation and ability to control your delivery date.

7+ Essential Vitamins & Minerals

See what we've included and why:

Vitamin D3

Found in:

Fish, egg yolks, mushrooms

Form:

Cholecalciferol

Amount:

800 IU

Benefits:

Vitamind D3 has been shown to supports calcium absorption, bone health and growth hormone production.*

Vitamin K2

Found in:

Eggs, cheese, butter, natto

Form:

MK-7

Amount:

80 mcg

Benefits:

Vitamin K2 has been shown to support bone growth, calcium absorption and growth hormone function.*

Calcium

Found in:

Milk, broccoli, kale, collard, greens

Form:

Calcium carbonate

Amount:

300 mg

Benefits:

Calcium has ben shown to support bone growth and development.*

L-Ornithine

Found:

Cod, fish, eggs, cheese, lentils

Form:

L-Ornithine

Amount:

100 mg

Benefits:

L-Ornithine has been shown to boost growth hormone, promote bone growth, enhance recovery, and improve sleep.*

Ashwaganda

Found in:

Ashwagandha shrub

Form:

1.5% Withanolides

Amount:

340 mg

Benefits:

Ashwagandha has been shown to reduce stress, boosts energy, improves focus and boosts immunity.*

L-Arginine

Found in:

Turkey, soybeans, peanuts, pumpkin seeds

Form:

L-Arginine

Amount:

200 mg

Benefits:

L-Arginine has been shown to stimulate growth hormone, improves blood flow, supports healthy bones and recovery.*

Zinc

Found in:

Oats, chicken, almonds, yoghurt

Form:

Zinc picolinate

Amount:

10 mg

Benefits:

Zinc has been show to support bone development, hormone production and boost immunity.*

20,000+ happy customers

Consistency is the key

"I grew about 3 inches after 6 months of using grow, sleeping 8 hours a night and eating lots of hight protein meals."

My son loves them

"My 12 year old son has been taking grow for the past 4 months. He loves taking it and he's already grown 2 inches."

Where have these been

"My 15 year old has been taking grow for 5 months, and we've noticed that his sleep has improved and he's grown 3 inches so far."

Finally found our vitamin

"My 13 year hold has been using grow for 5 months now. And he's already gone from 5'6 to 5'9."

Did you know?

40% of height is environmental (nutrition, sleep & stress)

70% of kids & teens are deficient in nutrients essential to growth

Poor nutrition can cause more than 7” of height loss

Stress & poor sleep can stunt growth in kids & teens

Why Grow?

Supports

Bone
Development

Reduces
Stress

pediatrician

formulated

Improves
Sleep

Increases
Hormone
Production

100%

Drug-free

"Height is a leading concern for many parents, and Grow is the best option I’ve found."

Dr. Charlotte Hayes

Made with Highest quality Ingredients

Manufactured in the UK from the highest quality ingredients for maximum absorption and efficacy.

All-in-One Formula

Everything your kid needs to maximise their height potential at the right dose and nothing they don’t need.

Scientifically Proven

Backed by hundreds of scientific studies and tested by third-party labs for proven efficacy.

Get Grow

We Want You to Ask Questions!

Seriously. Our team of vitamin experts and scientists has answers.

What ages can take grow?

Our height essential is designed for boys and girls starting at age 5 up to 19. Please always consult your paediatrician to make sure a vitamin is right for your child.

Is Grow's multi-vitamin appropriate for both boys and girls?

Yes — experts suggest that boys and girls have similar nutritional needs throughout childhood and until their mid-teens. As always please consult your pediatrician where appropriate.

Does my child really need grow?

The short answer is probably yes. According to the numbers, more than 70% of children are deficient in micro-nutrients essential to growth. Grow helps fill in common nutritional gaps without being a sugar-coated gummy vitamin, which, unfortunately, has become the default way for kids to be healthy. As always, when making any decisions about vitamins, we suggest consulting with your paediatrician.

When should I give my child their capsules?

We suggest your child takes it with a meal — either breakfast or dinner — though you may take height essential with or without food.

What if my kid can't swallow the capsules?

If your child has trouble swallowing capsules, you can easily open the capsule and mix the powder into their favourite food or drink. This won't reduce its effectiveness, allowing your child to receive the full benefits without having to swallow the capsule.

Where are your vitamins manufactured?

Our vitamins are manufactured in the UK with best-in-class globally sourced ingredients individually selected for optimal absorption. Our manufacturing facility is GMP-compliant and certified for the highest standards to ensure quality, processing, handling, and labelling.

How healthy is your vitamin?

Our vitamin is made with 7 essential micro-nutrients. It’s dynamically formulated by a team of paediatricians and nutritionists to fill in common gaps based on modern nutritional guidelines. It’s also gluten-free, GMO-free, nut-free, and pretty much everything good you can think of.

Why is your vitamin a capsule, not a gummy?

Gummy vitamins are often filled with pork-based additives and hard-to-pronounce ingredients, they can get stuck in your children’s teeth contributing to cavities, they can teach bad health habits by connecting health with candy, and they are often susceptible to heat and melting, which can result in fewer nutrients than expected. For parents concerned about keeping their kids strong and healthy, capsules are the preferred delivery method among many leading experts.

Can grow be taken with a multivitamin?

Height essential is designed to be mixed and matched with limited ingredient overlap. As a result, many kids take grow with other multivitamins to maximise their overall wellness. As a best practice, please check with your pediatrician to determine what product mix is best for your kids.

Is Grow GMP approved?

We are certified by the MHRA, HFMA, and FDA, exceeding Good Manufacturing Practices (GMP).

Is Grow Halal certified?

Yes, Height essential is Halal certified, meeting strict Halal compliance standards.

How does your subscription work?

As parents ourselves, we know parents have enough to worry about — let alone worrying about their vitamin order. That's why we designed all orders to be easy-to-start, easy-to-cancel as part of our monthly subscription, which includes a free and easy cancellation and ability to control your delivery date.

How do I adjust my order?

If you want to adjust anything or cancel your order, you may email us directly at support@grownutrition.co.uk with your request.